Nutty cacao smoothie
Nutty cacao smoothie
Ingredients
- 2 frozen bananas
- ½ cup frozen raspberries
- 2 cups (500ml) milk of choice
- ½ cup (125ml) coconut water
- 1 tblsp unsweetened cacao
- ¼ cup (30g) walnuts
- ¼ cup (30g) pecans
- 1 tblsp cashew butter
- Ground cinnamon, to dust
- Chia seeds, to garnish
Method
- Place all ingredients, except cinnamon and chia, in the jug of a high-powered blender.
- Process until smooth (approximately one minute).
- Pour in 4 x 250 ml capacity jars/glasses.
- Dust with cinnamon powder and sprinkle with chia seeds.
Tips
This smoothie is great for breakfast or dessert. It's an energy-boosting, body-replenishing treat - with good fats, fibre, protein and antioxidants!Credit
Recipe courtesy of Sneh Roy.| Nutrients per serve | |
| Energy | 1,057kJ |
| Protein | 8.9g |
| Fat | 14g |
| Saturated fat | 2.2g |
| Carbohydrate | 20.3g |
| Sugars | 15.9g |
| Dietary fibre | 4.6g |
| Sodium | 103mg |
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