Name: Nutty cacao smoothie
Prep time: 5 min
Yield: 4 servings
Ingredients: 2 frozen bananas; ½ cup frozen raspberries; 2 cups (500ml) milk of choice; ½ cup (125ml) coconut water; 1 tblsp unsweetened cacao; ¼ cup (30g) walnuts; ¼ cup (30g) pecans; 1 tblsp cashew butter; Ground cinnamon, to dust; Chia seeds, to garnish

5 min prep time

Serves 4 people

Ingredients

2 frozen bananas
½ cup frozen raspberries
2 cups (500ml) milk of choice
½ cup (125ml) coconut water
1 tblsp unsweetened cacao
¼ cup (30g) walnuts
¼ cup (30g) pecans
1 tblsp cashew butter
Ground cinnamon, to dust
Chia seeds, to garnish

Method

Place all ingredients, except cinnamon and chia, in the jug of a high-powered blender.
Process until smooth (approximately one minute).
Pour in 4 x 250 ml capacity jars/glasses.
Dust with cinnamon powder and sprinkle with chia seeds.

Tips

This smoothie is great for breakfast or dessert. It's an energy-boosting, body-replenishing treat - with good fats, fibre, protein and antioxidants!

Credit

Recipe courtesy of Sneh Roy.

Nutrients per serve
Energy	1,057kJ
Protein	8.9g
Fat	14g
Saturated fat	2.2g
Carbohydrate	20.3g
Sugars	15.9g
Dietary fibre	4.6g
Sodium	103mg

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Nutty cacao smoothie