Nutty oat bars
Nutty oat bars
Ingredients
- ¾ cup rolled oats
- ¼ cup roughly chopped hazelnuts
- ¼ cup roughly chopped walnuts
- ¼ cup roughly chopped cashews
- ¼ cup whole pistachios
- ¼ cup raisins
- ¼ cup dried cranberries
- 2 eggs, lightly beaten
- 1 tbsp melted canola margarine, salt reduced
- 1 tsp cinnamon
- ⅓ cup plain wholemeal flour
- 1½ tbsp brown sugar
Method
- Preheat oven to 160°C. Line a 20cm square baking tin with non-stick baking paper.
- Place all the ingredients together in a large bowl. Toss well until fully combined and mixture is clumpy. Press into prepared baking tin.
- Bake for 20 minutes then cover with foil and cook for another 20 minutes until firm and golden.
- Cool and cut into bars.
| Nutrients per serve | |
| Energy | 1,760 kJ |
| Protein | 5 g |
| Fat | 10 g |
| Saturated fat | 1 g |
| Carbohydrate | 16 g |
| Sugars | 8 g |
| Dietary fibre | 3 g |
| Sodium | 25 mg |
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