10 min prep time
Makes 10
15g NUTS PER SERVE
Peanut butter cups

Ingredients

  • 1 cup almond meal
  • 1/2 cup natural peanut butter
  • 1 tbsp honey
  • 1/4 cup plant milk
  • 1/4 cup peanuts, roughly chopped (plus extra for the garnish)
  • 120g dark chocolate

Method

  1. Place all the ingredients, except the dark chocolate, in a bowl and mix until well-combined.
  2. Divide the mixture evenly, and press into 10 silicone moulds (or muffin casings).
  3. Melt the chocolate using the double boiler method, and pour over the mixture.
  4. Garnish with some extra chopped peanuts.
  5. Place in the freezer for 2-3 hours to set. Enjoy!

Credit

Recipe courtesy of Rebecca Gawthorne, dietitian and nutritionist of @nourish_naturally, and Caitlin McKenzie of @caitlinmckenzienutrition
Nutrients per serve
Energy 1,075kJ
Protein 8g
Fat 19.4g
Saturated fat 4g
Carbohydrate 12g
Sugars 10g
Dietary fibre 3g
Sodium 10mg
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