Peanut butter cups
Peanut butter cups
Ingredients
- 1 cup almond meal
- 1/2 cup natural peanut butter
- 1 tbsp honey
- 1/4 cup plant milk
- 1/4 cup peanuts, roughly chopped (plus extra for the garnish)
- 120g dark chocolate
Method
- Place all the ingredients, except the dark chocolate, in a bowl and mix until well-combined.
- Divide the mixture evenly, and press into 10 silicone moulds (or muffin casings).
- Melt the chocolate using the double boiler method, and pour over the mixture.
- Garnish with some extra chopped peanuts.
- Place in the freezer for 2-3 hours to set. Enjoy!
Credit
Recipe courtesy of Rebecca Gawthorne, dietitian and nutritionist of @nourish_naturally, and Caitlin McKenzie of @caitlinmckenzienutrition| Nutrients per serve | |
| Energy | 1,075kJ |
| Protein | 8g |
| Fat | 19.4g |
| Saturated fat | 4g |
| Carbohydrate | 12g |
| Sugars | 10g |
| Dietary fibre | 3g |
| Sodium | 10mg |
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