Pine nut and zucchini fritters
Pine nut and zucchini fritters
Ingredients
- 2 large zucchini, grated
- ¼ cup pine nuts
- ¼ cup reduced fat feta
- 2 green onions, finely chopped
- ½ cup wholemeal plain flour
- ¾ cup buttermilk
- 1 medium egg, lightly beaten
- 1 tbsp chopped flat leaf parsley
- 2 tbsp sweet chilli sauce, to serve
- 1 lemon cut into 4 wedges, to serve
Method
- Place the zucchini in a bowl with the rest of the ingredients and stir to fully combine. Set aside for 10 minutes.
- Heat a large non-stick frying pan over medium heat and spray with olive oil spray.
- Place tablespoonfuls of mixture in the pan and cook for 2 minutes each side until golden and cooked through. Remove from the pan and keep warm as you repeat with remaining mixture.
- Serve with 2 teaspoons of sweet chilli sauce and a wedge of lemon for each serve.
Tips
This recipe was not tested with gluten free flour however it may work with gluten free flour.| Nutrients per serve | |
| Energy | 1536 kJ |
| Protein | 16 g |
| Fat | 14 g |
| Saturated fat | 3 g |
| Carbohydrate | 41 g |
| Sugars | - |
| Dietary fibre | 8 g |
| Sodium | 360 mg |
For information purposes only. ©2024 Nuts for Life