- 30g nuts
- 375mL milk of choice (opt for a milk with >6g protein and 200mg calcium per 250mL)
- 1 ripe banana, peeled (can swap for alternative fruit)
- 1 teaspoon honey
- Place all ingredients in a blender and blend until smooth
Get creative by mixing and matching the ingredients in this recipe! For instance, use either mixed nuts or the same amount of your favourite nut, or opt for a plant-based milk if you prefer.
Recipe courtesy of Sports Dietitians Australia
|Nutrients per serve