Power-packed recovery smoothie
Power-packed recovery smoothie
Ingredients
- 30g nuts
- 375mL milk of choice (opt for a milk with >6g protein and 200mg calcium per 250mL)
- 1 ripe banana, peeled (can swap for alternative fruit)
- 1 teaspoon honey
Method
- Place all ingredients in a blender and blend until smooth
Tips
Get creative by mixing and matching the ingredients in this recipe! For instance, use either mixed nuts or the same amount of your favourite nut, or opt for a plant-based milk if you prefer.Credit
Recipe courtesy of Sports Dietitians Australia| Nutrients per serve | |
| Energy | 2,065kJ |
| Protein | 23g |
| Fat | 22g |
| Saturated fat | 5.6g |
| Carbohydrate | 50.4g |
| Sugars | 44.8g |
| Dietary fibre | 4.3g |
| Sodium | 262mg |
For information purposes only. ©2024 Nuts for Life