With their nutty flavour and satisfying crunch, nuts are perfect eaten on their own.

But they also pair beautifully with a wide variety of foods. Nuts add crunch and flavour to vegetables, lift the nutrient content of snacks and desserts, and make every day dishes even better (healthier, tastier and heartier!).

Adding nuts to your meals and snacks is easy. We show you how with these new ways to embrace the versatility of nuts. We hope they inspire you towards your daily target of a healthy handful of nuts.

Enjoy these simply delicious recipes!