Tomatoes stuffed with nuts, lamb and brown rice
Tomatoes stuffed with nuts, lamb and brown rice
Ingredients
- 2 tsp olive oil
- 300g lamb mince
- 1 small onion, chopped
- 1 clove garlic, crushed
- ½ tsp dried mixed herbs
- 2 tbsp chopped flat leaf parsley
- ½ cup cooked brown rice
- ⅓ cup chopped almonds
- ⅓ cup chopped walnuts
- 6 large vine ripened tomatoes, centres hulled out
Method
- Preheat oven to 180°C.
- Heat the oil in a large non-stick frying pan over medium heat. Cook lamb mince, onion and garlic.
- Remove from the heat and stir through remaining ingredients for the filling.
- Spoon the filling into the tomatoes. Place the tomatoes on a baking tray lined with non-stick baking paper and bake until they are tender but not too soft.
- Cool slightly then serve.
Tips
Nutritional analysis is per 250g serve| Nutrients per serve | |
| Energy | 1130 kj |
| Protein | 16 g |
| Fat | 18 g |
| Saturated fat | 4 g |
| Carbohydrate | 10 g |
| Sugars | 5 g |
| Dietary fibre | 4 g |
| Sodium | 50 mg |
For information purposes only. ©2025 Nuts for Life