Turmeric pear porridge with macadamias and pistachios
Turmeric pear porridge with macadamias and pistachios
Ingredients
- ½ cup rolled oats
- 2 cups milk
- ¼ tsp ground turmeric
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- ½ vanilla bean (optional)
- 1 tbsp chia seeds
- ½ tbsp hemp seeds
- 2 tbsp pistachios, roughly chopped (plus additional for serving)
- 2 tbsp macadamias, roughly chopped (plus additional for serving)
- 1 tbsp sultanas
- 2 prunes, sliced
- 1 beurre bosc pear, core removed and sliced
- Dollop yoghurt
- Small handful of fresh blueberries
Method
- Place all porridge ingredients in a medium to large saucepan.
- Bring to the boil, then reduce to simmer, stirring regularly until the porridge thickens. Add more milk if you prefer a thinner porridge.
- Remove vanilla bean prior to serving. Serve with a dollop of yoghurt, a scatter of fresh blueberries, plus some additional chopped macadamias and pistachios.
Tips
For something different, try a pear and chocolate porridge by substituting the turmeric, cinnamon and ginger with 1 tbsp cacao powder. The kids will love it!Credit
Recipe courtesy of Hort Innovation. More at Hort Innovation My Market Kitchen: https://www.horticulture.com.au/growers/my-market-kitchen/| Nutrients per serve | |
| Energy | 1,755kJ |
| Protein | 16g |
| Fat | 16.5g |
| Saturated fat | 4g |
| Carbohydrate | 45g |
| Sugars | 31g |
| Dietary fibre | 9g |
| Sodium | 133mg |
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