5 min prep time
10 min cook time
Serves 2 people
15g NUTS PER SERVE

Ingredients

  • ½ cup rolled oats
  • 2 cups milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ½ vanilla bean (optional)
  • 1 tbsp chia seeds
  • ½ tbsp hemp seeds
  • 2 tbsp pistachios, roughly chopped (plus additional for serving)
  • 2 tbsp macadamias, roughly chopped (plus additional for serving)
  • 1 tbsp sultanas
  • 2 prunes, sliced
  • 1 beurre bosc pear, core removed and sliced
  • Dollop yoghurt
  • Small handful of fresh blueberries

Method

  1. Place all porridge ingredients in a medium to large saucepan.
  2. Bring to the boil, then reduce to simmer, stirring regularly until the porridge thickens. Add more milk if you prefer a thinner porridge.
  3. Remove vanilla bean prior to serving. Serve with a dollop of yoghurt, a scatter of fresh blueberries, plus some additional chopped macadamias and pistachios.

Tips

For something different, try a pear and chocolate porridge by substituting the turmeric, cinnamon and ginger with 1 tbsp cacao powder. The kids will love it!

Credit

Recipe courtesy of Hort Innovation. More at Hort Innovation My Market Kitchen: https://www.horticulture.com.au/growers/my-market-kitchen/
Nutrients per serve
Energy 1,755kJ
Protein 16g
Fat 16.5g
Saturated fat 4g
Carbohydrate 45g
Sugars 31g
Dietary fibre 9g
Sodium 133mg
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