5 mins prep time
no cook time
Serves 12 people
10g NUTS PER SERVE

Ingredients

  • 300g can cannellini beans, rinsed and drained
  • 3 tsp chopped rosemary
  • Cracked black pepper
  • 1 tbsp finely grated parmesan
  • 40g chopped almonds, roasted
  • 40g chopped Brazil nuts, roasted
  • 40g chopped macadamias, roasted
  • 1 small clove garlic, crushed
  • 2 tbsp olive oil
  • ⅔ cup water
  • Pinch of smoky paprika, to serve
  • Vegetable sticks, to serve

Method

  1. Place all the ingredients except the paprika in a food processor or blender and blend until smooth.
  2. Top with pinch of paprika and serve.

Tips

This dip can be kept in the fridge for 3-4 days. Nutritional analysis is per serve, excluding vegetable sticks.
Nutrients per serve
Energy 465 kj
Protein 3 g
Fat 1 g
Saturated fat 1 g
Carbohydrate 21 g
Sugars 8 g
Dietary fibre 5 g
Sodium 330 mg
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