
Episode 4 – Nuts and heart health
February 2021. About this episode: The momentum for nuts and heart health initially started following the publication of a landmark…
Yes, you can eat nuts if you have diverticular disease. Evidence suggests there are no negative effects of consuming nuts. In fact, avoiding nuts may even be counterproductive, as nuts are a valuable source of fibre, which is important for diverticular disease [1, 2].
Published July 15, 2019
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