Plain, raw and roasted nuts do not contain gluten. These can safely be enjoyed by people living with coeliac disease, or with gluten intolerance.

When it comes to flavoured nuts, always check the ingredients list for any gluten-containing add-ins, such as thickeners or maltodextrins.

Nut meals, such as almond, hazelnut and chestnut meals, are a great alternative to gluten-containing flours.

Adding nuts to a gluten-free diet can help boost the nutrient content of the diet, particularly dietary fibre.