
Nuts and gut health [re-release]
February 2025. Listen here: And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful About this episode Nicole Dynan, dietitian and gut…
Plant protein, from foods like nuts, uniquely benefits human and planetary health. Yet, most Australians fall short of the daily target of these foods.
Only 2% of Australians eat 30g of nuts a day, with the mean intake just 4.6g.
The ever-strengthening body of evidence shows nuts are a key food within healthy dietary patterns, with an impressive range of health benefits.
The review of the Australian Dietary Guidelines represents a real opportunity to shift the eating patterns of Australians for the better, including to:
Want to learn more? Access our report for health professionals.
Published August 29, 2023
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