Episode 42 – Fatty liver disease: What’s the latest?
April 2024. Listen here: And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful About this episode The prevalence of non-alcoholic fatty…
Plant protein, from foods like nuts, uniquely benefits human and planetary health. Yet, most Australians fall short of the daily target of these foods.
Only 2% of Australians eat 30g of nuts a day, with the mean intake just 4.6g.
The ever-strengthening body of evidence shows nuts are a key food within healthy dietary patterns, with an impressive range of health benefits.
The review of the Australian Dietary Guidelines represents a real opportunity to shift the eating patterns of Australians for the better, including to:
Want to learn more? Access our report for health professionals.
Published August 29, 2023
Be sure to follow us for great recipes,
Nut inspirations and fun facts