
Episode 6 – Nuts and weight
April 2021. About this episode: Nuts are high in healthy fats and are energy (kilojoule) dense. But does this mean…
The body of evidence about nuts and eye health continues to grow, with new local and international research papers regularly published.
Food groups and risk of age-related macular degeneration: a systematic review with meta-analysis. (2018).
Nut consumption was not associated with the risk of age-related macular degeneration, although a non-significant reduction was reported that became significant after the removal of one study. The evidence base is small and further research is required to better determine the nature of the association.
Published January 28, 2020
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