
Episode 3 – Activating nuts
January 2021. About this episode: The debate on whether you need to activate nuts has been around for a while.…
The body of evidence about nuts and eye health continues to grow, with new local and international research papers regularly published.
Food groups and risk of age-related macular degeneration: a systematic review with meta-analysis. (2018).
Nut consumption was not associated with the risk of age-related macular degeneration, although a non-significant reduction was reported that became significant after the removal of one study. The evidence base is small and further research is required to better determine the nature of the association.
Published January 28, 2020
Be sure to follow us for great recipes,
Nut inspirations and fun facts