Healthy fats webinar
Nutrition scientist and dietitian Dr Joanna McMillan shines the spotlight on foods high in healthy fats, including nuts, extra virgin…
Nuts are a powerhouse of health, flavour and value. Not only do they add crunch and depth to everyday meals, they’re also affordable and versatile.
In this recipe book, we’ve put together five budget-wise weekday meals that are quick and easy to prepare, plus three bonus sweet treats to enjoy. Each recipe comes with a handy cost-per-serve, so you can see exactly how far your dollar stretches.
This handy collection of recipes will save you time and money in the kitchen – but best of all, by adding nuts to your meals, you’ll be boosting your health too!

Published October 29, 2025
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