Dr Richard Mattes, of Purdue University US, explains how nuts help with weight management during his Australian visit for the International Dietetics Congress in 2012.
Because nuts are an energy dense food with a high fat content, there is a widespread perception that eating nuts…
Research shows that nuts play an important role in preventing type 2 diabetes [1], managing existing diabetes [2], and preventing…
Enjoying a handful of nuts every day can reduce your risk of developing cardiovascular disease by more than 20% and…
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