Did you know that nuts provide significant amounts of protein? It’s likely this plays at least some part in the many health benefits linked with eating nuts. Our handy infographics outline the amount of protein in 100g of nuts and other common sources of plant protein.

We’d love you to download and share our plant and nut protein infographics. Please credit all with ‘Image courtesy of Nuts for Life’.

Nuts and seeds – A rich source of plant protein

Plant protein. How much protein in 100g?