Episode 60 – Food for thought: Eating for brain health
July 2026. Listen here: And available everywhere you listen to podcasts, via Podlink: https://pod.link/thehealthyhandful About this episode Dementia is one…
Revitalise your taste buds, and embrace the versatility of nuts, with our digitial recipe book!
Could there be a more versatile inclusion in wholesome salads, flavour-packed bowls of goodness, and sweet treats than earthy, crunchy nuts? We don’t think so!
In fact, nuts make every day dishes even better.
While you’re working you way through these nut-inspired recipes, notice the distinct, unique flavours of different nut types, from creamy and buttery, to floral and herbaceous.
The bonus? Incorporating these tasty, nutritional powerhouses into your every day cooking is an easy way to reach your daily 30g target of nuts.

Published October 21, 2024
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Nut inspirations and fun facts
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.