What does a 30g serve of nuts look like?

09 September 2025

What does a 30g serve of nuts look like?

A healthy handful (30g) of nuts each day supports good health. But what does a 30g serve of nuts actually look like?

A 30g serve of nuts is equivalent to around:

  • 20 almonds
  • 10 Brazil nuts
  • 15 cashews
  • 4 chestnuts
  • 20 hazelnuts
  • 15 macadamias
  • 40 peanuts
  • 15 pecans
  • 2 tablespoons pine nuts
  • 30 pistachio kernels
  • 10 whole walnuts
Nuts for Life - 30g serve of nuts
Learn about the health benefits of nuts

Published August 6, 2019

Back
Print

For information purposes only. ©2026 Nuts for Life

Related resource library articles

The Healthy Handful podcast episode - Food and mood with Dr Wolf Marx
RESOURCE LIBRARY Recipe eBooks 24 February 2026

Food and mood [re-release]

February 2026. Listen here: And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful About this episode Just like the rest of…

A summary of nuts and mental health research
RESOURCE LIBRARY Recipe eBooks 03 February 2026

Mental health research

The body of evidence about nuts and mental health continues to grow, with new local and international research papers regularly…

Nuts for Life - The Healthy Handful podcast - Nuts and fitness
RESOURCE LIBRARY Recipe eBooks 27 January 2026

Nuts and fitness [re-release]

January 2026. Listen here: And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful About this episode Nutrition is a fundamental pillar…

Follow Us

Join the NutENews mailing list

For up to date information & the latest research articles