Improving the HSR for nuts [re-release]
June 2026. Listen here: And available everywhere you listen to podcasts, via Podlink: https://pod.link/thehealthyhandful About this episode The Health Star…
What does a 30g serve of nuts look like?
09 September 2025
What does a 30g serve of nuts look like?
A healthy handful (30g) of nuts each day supports good health. But what does a 30g serve of nuts actually look like?
A 30g serve of nuts is equivalent to around:
- 20 almonds
- 10 Brazil nuts
- 15 cashews
- 4 chestnuts
- 20 hazelnuts
- 15 macadamias
- 40 peanuts
- 15 pecans
- 2 tablespoons pine nuts
- 30 pistachio kernels
- 10 whole walnuts
Published August 6, 2019
For information purposes only. ©2026 Nuts for Life
