A healthy handful of nuts each day supports good health. 

A 30g serve of nuts is equivalent to approximately:

• 20 almonds
• 10 Brazil nuts
• 15 cashews
• 4 chestnuts
• 20 hazelnuts
• 15 macadamias
• 15 pecans
• 2 tablespoons pine nuts
• 30 pistachio kernels
• 10 whole walnuts