Nuts and weight
Because nuts are an energy dense food with a high fat content, there is a widespread perception that eating nuts…
06 August 2019
What does a 30g serve of nuts look like?
A healthy handful of nuts each day supports good health.
A 30g serve of nuts is equivalent to approximately:
- 20 almonds
- 10 Brazil nuts
- 15 cashews
- 4 chestnuts
- 20 hazelnuts
- 15 macadamias
- 15 pecans
- 2 tablespoons pine nuts
- 30 pistachio kernels
- 10 whole walnuts
