A healthy handful of nuts each day supports good health. 

A 30g serve of nuts is equivalent to approximately:

  • 20 almonds
  • 10 Brazil nuts
  • 15 cashews
  • 4 chestnuts
  • 20 hazelnuts
  • 15 macadamias
  • 15 pecans
  • 2 tablespoons pine nuts
  • 30 pistachio kernels
  • 10 whole walnuts

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