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Tree nuts are a delicious, nutrient-dense whole food, which can be an important part of a healthy diet. However, for…
What does a 30g serve of nuts look like?
06 August 2019
What does a 30g serve of nuts look like?
A healthy handful of nuts each day supports good health.
A 30g serve of nuts is equivalent to approximately:
- 20 almonds
- 10 Brazil nuts
- 15 cashews
- 4 chestnuts
- 20 hazelnuts
- 15 macadamias
- 15 pecans
- 2 tablespoons pine nuts
- 30 pistachio kernels
- 10 whole walnuts
Published August 6, 2019
For information purposes only. ©2020 Nuts for Life
