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The health story for tree nuts continues to gain momentum following new research. Once a slimmer’s foe, nuts are well and truly back on the weight-loss menu. To check out the latest evidence, download our new report, Nuts and the Big Fat Myth.
Our website aims to educate lovers of nuts about the latest research on why we should include nuts regularly in our diet.
Nuts every day can reduce your risk of developing heart disease and diabetes, but also help manage cholesterol, diabetes and body weight. Yes, high-fat foods can help manage weight. So it’s time to stop being fat-phobic and instead ditch the low-fat diet. A successful weight management diet doesn’t mean avoiding the foods you love like nuts. So get cracking and enjoy a tasty, crunchy handful today.
The NEJM Original Article, "Association of Nut Consumption with Total and Cause-Specific Mortality," is summarized in an NEJM Quick Take.
Once home, remove nuts from plastic bags and store them properly as indicated below.