It's Food Allergy Awareness Week this week so if you have nut allergy be aware of the different ingredients that contain nuts which you can find in our Nut Allergy fact sheet. 

For nut lovers remember to enjoy a handful of nuts everyday.

Our website aims to educate lovers of nuts about the latest research on nuts and why we should include them regularly in our diet. Nuts everyday can reduce your risk of developing heart disease and diabetes but also help manage cholesterol, diabetes and body weight. A successful weight management diet doesn’t mean avoiding the foods you love like nuts. So get cracking and enjoy a tasty, crunchy handful today.