Broccolini and beans with brown butter and roasted macadamias
Broccolini and beans with brown butter and roasted macadamias
Ingredients
- 200g beans, trimmed
- 250g broccolini, sliced in half
- 50g butter, unsalted
- ½ cup (65g) macadamias, roasted and roughly chopped, plus extra for serving
- 1 clove garlic, peeled and finely sliced
- 2 French shallots, peeled and finely sliced
- 2 tablespoons lemon juice
- Salt and pepper, to season
Method
- Bring a large pot of water to boil and season with salt. Add the beans and broccolini and blanch for 3-4 minutes until bright green and just tender.
- Melt the butter in a large frypan over medium heat. Once the butter is foaming and slightly brown, add the macadamias, garlic and shallots. Sauté for 1-2 minutes.
- Add the blanched beans and broccolini to the frypan. Add the lemon juice and toss to combine. Season well with salt and pepper.
- Transfer to a serving dish. Using a microplane, garnish the greens with finely grated macadamias. Serve warm.
Tips
For a healthy midweek meal, pair with pan-seared fish or chicken or use as an addition to your favourite roasted meat. You can substitute beans and broccolini for any seasonal green vegetables.Credit
Recipe courtesy of Australian Macadamias (https://www.australian-macadamias.org/consumer/)| Nutrients per serve | |
| Energy | 1,077kJ |
| Protein | 5g |
| Fat | 24g |
| Saturated fat | 8.5g |
| Carbohydrate | 4g |
| Sugars | 3.3g |
| Dietary fibre | 5g |
| Sodium | 16mg |
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