Nuts for Life inspires people to enjoy a healthy handful of nuts every day by educating them on the health benefits of regular nut consumption. An initiative of the Australian tree nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Nuts are a nutrient-dense whole food which should have a place on your plate every day. Nuts contain a combination of at least 28 difference essential nutrients and, like fruits and vegetables, each nut has its own unique combination. Eating a healthy handful of nuts every day has also been shown to support heart health, manage diabetes, and help maintain a healthy weight.

Enjoy a healthy handful every day.

Established in 2003, Nuts for Life is the credible authority on the health benefits of regular tree nut consumption. Nuts for Life is facilitated by the Australian Nut Industry Council (ANIC) in partnership with Australian tree nut industry members, from all sectors of the supply chain. Nuts for Life is funded by the Hort Frontiers Healthy Food Fund, part of the Hort Frontiers strategic partnership initiative developed by Hort Innovation, with co-investment from the Australian tree nut industry and contributions from the Australian Government.

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