Nuts for Life inspires people to enjoy a healthy handful of nuts every day by educating them on the health benefits of regular nut consumption. An initiative of the Australian tree nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Nuts are a nutrient-dense whole food which should have a place on your plate every day. Nuts contain a combination and at least 28 difference essential nutrients and, like fruits and vegetables, each nut has its own unique combination. Eating a healthy handful of nuts every day has also been shown to support heart health, manage diabetes, and help maintain a healthy weight.

Established in 2003, Nuts for Life is the independent authority on the health benefits of regular tree nut consumption. Nuts for Life is facilitated by the Australian Nut Industry Council (ANIC) in partnership with Australian tree nut industry members, from all sectors of the supply chain. We are funded by voluntary contributions from the industry, supported by Australian Government matched funding for research and development activities via Horticulture Innovation Australia.

Enjoy a healthy handful every day.

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