Spring has arrived, bringing with it fresh and vibrant flavours . . . and our spring recipes!

We have gathered a seasonal collection of spring recipes to brighten your table. From crisp, zesty salads and an exotic fish dish, to a wholesome snack, and a fruit and nut twist on a classic dessert – each recipe is brimming with goodness (and of course, a handful of nuts!).

Enjoy these five fresh, light recipes this spring:

Haloumi salad with radicchio, pear, Brazil nuts and walnuts

This salad celebrates the freshness of spring. The golden haloumi pairs beautifully with crisp, fresh pear and the peppery bite of rocket and radicchio leaves. Crunchy walnuts and Brazil nuts add earthy depth as well as heart-healthy omega-3s, selenium and vitamin E.

Finished with a squeeze of lemon for a bright zing, this salad is both nourishing and refreshing.

Tip: Store walnuts and Brazil nuts (or any nuts, for that matter) in an airtight container in the fridge for up to four months, or freezer for up to six months to lock in their freshness. Bring them back to room temperature before serving to enjoy their full flavour.

Thai sweet potato and beef salad

This spring dish is rich in fibre, antioxidants, vitamins A and C – and it is bursting with zesty Thai flavours! Tender slices of beef (or lamb) are paired with the crunch of green beans, bean sprouts, and fragrant herbs, balanced by pops of brightness from cherry tomatoes and roasted sweet potato. A sprinkle of unsalted roasted peanuts and cashews brings a satisfying crunch, along with heart-healthy fats.

A quick, light lunch or dinner that leaves you feeling refreshed and energised.

Tip: If you’ve purchased roasted nuts, pop them into the pan just before the sweet potato is ready, to freshen them up.

Pistachio-crusted barramundi with zucchini and pistachio baba ganoush

Perfect for spring, this light, fresh and satisfying fish dish features Middle Eastern flavours.

Succulent barramundi fillets are baked in a golden pistachio crust, adding crunch. Served with a creamy baba ganoush made from zucchinis, roasted pistachios, yoghurt and Middle Eastern spices, this dish is rich in protein, fibre and antioxidants, as well as vitamins and minerals, like potassium and magnesium.

Tip: A nut crumb is a great way to add flavour and texture to any oven-baked protein. Next time you’re having pork, lamb or chicken, give it a go!

Almond, oat and apricot bars

Make this quick recipe for a nourishing ‘go to’ snack that’s full of natural goodness. Combining chewy dates, almond butter and oats with sweet bursts of dried fruit and a healthy crunch of seeds and roasted almonds, these bars are full of fibre, good fats, protein and antioxidants.

These wholesome bars are sure to keep you energised between meals.

Recipe courtesy of Australian Almonds https://australianalmonds.com.au/

Tip: With the crunch of fresh nuts and the sweetness of dried fruit, this nutritious, tasty bar is a must-try snack. It’s quick and easy to make – perfect for a fun family activity.

Fruit and nut tiramisu

Who doesn’t love tiramisu? This lighter, spring-inspired twist is sure to brighten your day! Layers of fluffy ricotta and mascarpone are nestled between soft ladyfinger biscuits, swirled with roasted nuts like hazelnuts, almonds and macadamias, and bursting with juicy, vibrant berries. Keep it even lighter by skipping on the alcohol if you prefer.

Either way, it’s a fresh take on a classic that’ll boost your daily nut intake. The perfect spring delight!

Recipe courtesy of International Tree Nut Council Nutrition Research & Education Foundation https://nuthealth.org/