The body of evidence about nuts and health continues to grow. These local and international research papers, published around August 2023, corroborate decades of research about the importance of a regular handful of nuts within a healthy diet. Associations of nut consumption with all-cause mortality among individuals with type 2 diabetes. (Zhang et al, 2023).This … Continue reading New research: August 2023

The body of evidence about nuts and health continues to grow. These local and international research papers, published around July 2023, corroborate decades of research about the importance of a regular handful of nuts within a healthy diet. Diet, cardiovascular disease, and mortality in 80 countries. (Mente et al, 2023).This research combined findings from the … Continue reading New research: July 2023

A major new study has found a diet comprised of higher amounts of six key foods – fruit, vegetables, nuts, legumes, fish, and dairy – is linked with lower risk of heart disease and death from any cause in adults (1). About the research: The research, just published in the European Heart Journal, combined findings … Continue reading Six key foods linked with lower risk of heart disease, finds study

The body of evidence about nuts and health continues to grow. These local and international research papers, published around June 2023, corroborate decades of research about the importance of a regular handful of nuts within a healthy diet. Higher versus lower nut consumption and changes in cognitive performance over two years in a population at … Continue reading New research: June 2023

Frequent nut consumption may help delay cognitive decline in older adults, even over a relatively short 2-year period, according to new research (1). The prospective cohort study, just published in the American Journal of Clinical Nutrition, involved 6,630 older Spanish adults, aged 55-75 years, at risk of cognitive decline, and with overweight/obesity and metabolic syndrome. … Continue reading Study: Nuts may help delay cognitive decline

The body of evidence about nuts and health continues to grow. These local and international research papers, published around May 2023, corroborate decades of research about the importance of a regular handful of nuts within a healthy diet. Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomised … Continue reading New research: May 2023

Eating macadamias does not lead to weight gain and may benefit certain cardiometabolic risk factors, like unhealthy blood lipid levels, according to a new study (1). The randomised cross-over trial, involving 35 people, explored the effect of daily macadamia intake on body weight and composition, and other factors like plasma lipids (including total cholesterol and … Continue reading Study: Macadamias not linked with weight gain

The body of evidence about nuts and health continues to grow. These local and international research papers, published around April 2023, corroborate decades of research about the importance of a regular handful of nuts within a healthy diet. Nuts and cardiovascular disease outcomes: A review of the evidence and future directions. (Glenn et al, 2023)This … Continue reading New research: April 2023

The body of evidence about nuts and health continues to grow. These local and international research papers, published around March 2023, corroborate decades of research about the importance of a regular handful of nuts within a healthy diet. The metabolizable energy and lipid bioaccessibility of tree nuts and peanuts: A systematic review with narrative synthesis … Continue reading New research: March 2023