Harvest season is officially upon us, with nut growers around Australia picking and gathering delicious, fresh nuts. Did you know? Facts on Australia’s nut industry Nuts have been grown in Australia for more than 100 years. Australia is the seventh largest producer of tree nuts in the world. The farm gate value of the Australian … Continue reading Harvest season

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a healthy handful of nuts in a healthy diet. Nut consumption in a representative survey of Australians: a secondary analysis of the 2011-2012 National Nutrition and Physical Activity … Continue reading New research: March 2020

Many of us know about the fantastic benefits regular nut consumption has for your heart and weight, but what about your brain? Local and international studies consistently show eating nuts is good for your brain. From enhanced learning and memory, to improved mood and better cognitive function, the research on nut intake and brain health … Continue reading Go nuts for brain health

Why not celebrate chestnut season in Australia with a handful of chestnuts? Chestnut season in Australia is from mid-March to July, and a 30g serve is about 4 chestnuts. The cooler weather in Australia at this time of year makes it the perfect time to enjoy them, too! Three facts about chestnuts: Chestnuts are quite … Continue reading Chestnut season in Australia

Summer is the perfect time to indulge in some healthier treats, using nuts to boost the nutritional value of your snack. Try these summer treats: Nothing says summer like ice-cream dripping down to your elbows! Make your sweet treat a little ‘nicer’ with our delicious nice-cream pops. Use a mix of nuts to coat these, as … Continue reading Summer treats

On long, hot days, simple Summer salads are just what’s needed!  Whether it’s a quick salad for your working-from-home lunch, or for a heaving table at a big family gathering, adding a delicious handful of nuts will take your salads to the next level. Mango and avocado are a perfect match in Summer salads. Add a … Continue reading Summer salads

From an impromptu ‘last day of school’ get-together organised at the gate, to optimistically inviting your work team home for a drink tonight, last minute entertaining can put you in a spin. Luckily, we have you covered with a range of quick end-of-year ideas that are sure to please a crowd. Putting together an Instagram-worthy … Continue reading Last minute entertaining