Snacking on a handful of nuts a day could help you avoid the unwanted kilo creep this winter.

Snacking on a handful of nuts can improve male fertility, according to new research [1]. The study, published in the American Journal of Clinical Nutrition, found men who snacked on nuts every day experienced significant improvement in sperm quality parameters. The randomised, controlled study evaluated the effect that regular consumption of 60 grams per day … Continue reading A daily handful of nuts is good for men’s . . . nuts