Berries with pistachio yoghurt compote
Berries with pistachio yoghurt compote
Ingredients
- 1½ cups frozen mixed berries, thawed
- 2 cups low fat natural yoghurt
- 1 tbsp orange juice
- 1 tsp finely grated orange rind
- ⅓ cup chopped pistachios
- 1 tbsp maple syrup
Method
- Place the berries and their juices in the base of small glass jars.
- Combine yoghurt with orange juice and rind. Spoon on top of berries.
- Top yoghurt with pistachios then drizzle with maple syrup to serve.
| Nutrients per serve | |
| Energy | 720 kj |
| Protein | 11 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Carbohydrate | 16 g |
| Sugars | 16 g |
| Dietary fibre | 3 g |
| Sodium | 110 mg |
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