10 mins prep time
no cook time
Serves 4 people
10g NUTS PER SERVE
Nuts for Life - Berries with pistachio yoghurt compote recipe

Ingredients

  • 1½ cups frozen mixed berries, thawed
  • 2 cups low fat natural yoghurt
  • 1 tbsp orange juice
  • 1 tsp finely grated orange rind
  • ⅓ cup chopped pistachios
  • 1 tbsp maple syrup

Method

  1. Place the berries and their juices in the base of small glass jars.
  2. Combine yoghurt with orange juice and rind. Spoon on top of berries.
  3. Top yoghurt with pistachios then drizzle with maple syrup to serve.

Nutrients per serve
Energy 720 kj
Protein 11 g
Fat 6 g
Saturated fat 1 g
Carbohydrate 16 g
Sugars 16 g
Dietary fibre 3 g
Sodium 110 mg
Back
Print

Follow Us

Are you a health professional? Subscribe to receive NutENews.

Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.

  • This field is for validation purposes and should be left unchanged.