Macadamia tropical breeze smoothie
Macadamia tropical breeze smoothie
Ingredients
- 2 frozen bananas
- 2 cups frozen pineapple
- 2 cups frozen mango
- ½ cup macadamias
- 1 cup coconut water
- 2 tablespoons of macadamias, roughly chopped
Method
- Combine all the ingredients in a high-speed blender and blend on high until completely smooth. Add a little extra coconut water if you prefer a thinner consistency.
- Pour into glasses and garnish with a small slice of pineapple, a sprig of mint and a sprinkle of chopped macadamias.
Tips
Whipped up in just a couple of minutes, this delicious, good-for-you smoothie is as satisfying as it is refreshing! And with macadamias in the mix, it’s full of nutrients, including heart-healthy fats.Credit
Recipe courtesy of Australian Macadamias (www.australian-macadamias.org)| Nutrients per serve | |
| Energy | 2,414kJ |
| Protein | 9.1g |
| Fat | 32g |
| Saturated fat | 4.5g |
| Carbohydrate | 59g |
| Sugars | 55g |
| Dietary fibre | 10.8g |
| Sodium | 141mg |
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