Name: Macadamia tropical breeze smoothie
Prep time: 10 min
Yield: 2 servings
Ingredients: 2 frozen bananas; 2 cups frozen pineapple; 2 cups frozen mango; ½ cup macadamias; 1 cup coconut water; 2 tablespoons of macadamias, roughly chopped

10 min prep time

Serves 2 people

30g NUTS PER SERVE

Macadamia tropical breeze smoothie recipe

Ingredients

2 frozen bananas
2 cups frozen pineapple
2 cups frozen mango
½ cup macadamias
1 cup coconut water
2 tablespoons of macadamias, roughly chopped

Method

Combine all the ingredients in a high-speed blender and blend on high until completely smooth. Add a little extra coconut water if you prefer a thinner consistency.
Pour into glasses and garnish with a small slice of pineapple, a sprig of mint and a sprinkle of chopped macadamias.

Tips

Whipped up in just a couple of minutes, this delicious, good-for-you smoothie is as satisfying as it is refreshing! And with macadamias in the mix, it’s full of nutrients, including heart-healthy fats.

Credit

Recipe courtesy of Australian Macadamias (www.australian-macadamias.org)

Nutrients per serve
Energy	2,414kJ
Protein	9.1g
Fat	32g
Saturated fat	4.5g
Carbohydrate	59g
Sugars	55g
Dietary fibre	10.8g
Sodium	141mg

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Macadamia tropical breeze smoothie