Chestnuts
Chestnuts are quite different from other nuts, both nutritionally and culinarily. Nutritionally, they are closer to whole grains. And taste-wise,…
Episode 18 – Nut FAQs
27 April 2022
Episode 18 – Nut FAQs
April 2022.
About this episode:
In today’s episode, we dive into some of the most common nut ‘frequently asked questions’ (FAQs) and myths we hear time and again, and explain where the truth really lies, based on the scientific evidence.
Should you avoid nuts if you’re trying to lose weight? Can you eat nuts if you have diverticular disease? Raw or roasted – which is healthier? Do you need to activate nuts? And are nuts allowed on a low FODMAP diet?
The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian (APD) Maree Hall to unpack the answers to these hot nut FAQs!
About today’s guest:
Maree Hall is the Digital and Communications Manager at Nuts for Life. Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked across the food industry sector, as well as for the professions’ national body, Dietitians Australia.
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Credits
Host: Belinda Neville
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Published April 27, 2022
For information purposes only. ©2024 Nuts for Life
