December 2024.

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And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful

About this episode

Our 50^th episode is a celebration of this milestone, and a wrap of the best of 2024!

We reflect on the most interesting (and at times, surprising!) things we learnt in 2024, on a topic close to our hearts: nuts and health.

The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to unpack the key nut research papers published this year, and uncover the most downloaded podcast episodes, most popular webpages, and most loved recipes (plus much more) of 2024!

About today’s guest

Maree Hall is the Digital and Communications Manager at Nuts for Life.

Based in Brisbane, Maree has nearly 20 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences.

During the past decade she has worked within the food industry sector, as well as for the professions’ national body, Dietitians Australia.

Supporting resources:

The Healthy Handful podcast library

Cooking with Nuts Hub

Sustainability Hub

Resources

Brain health fact sheet

Nuts and weight management report

Nuts and their fats webpage

Research

Nuts and weight

Nuts and cardiovascular disease

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