Nuts may be tiny, but they’re full of goodness, with more than 28 different nutrients – which play a role in reducing the risk of disease. In fact, research has uncovered a whole host of health benefits of eating nuts! Our downloadable ‘nut type’ infographics outline key nutrients, fast facts and usage ideas for tree nuts and peanuts.

To use and share these infographics, please credit all with ‘Image courtesy of Nuts for Life’.