Nuts and health infographics

27 April 2026

Nuts and health infographics

The daily habit of a handful of nuts offers some major health benefits, including for heart and brain health, weight management (yes, it’s true!), and a reduced risk of type 2 diabetes and some types of cancer. Our handy nuts and health infographics outline the evidence.

We’d love you to download and share our nuts and health infographics. Please credit all with ‘Image courtesy of Nuts for Life’.

Latest infographics

Nuts for Life - 'Nuts are nutrient powerhouses' infographic
Nuts for Life - Nuts and brain health infographic
Nuts for Life - Economic impact of increased nut consumption - Infographic
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Nuts for Life - Why are nuts so important

Other infographics

Nuts for Life - Nuts and weight infographic
Nuts for Life infographic - Go nuts for heart health
Nuts for Life - Going nuts for good brain health infographic
Nuts for Life - Nuts and health infographic - Brain food
Nuts for Life - Nuts and health infographics - Nuts for your nuts
Nuts for Life - Let the kids go nuts infographic
Nuts for Life - Nuts and health infographic - One way gut microbiome may impact weight

A Healthy Handful Daily infographics

Nuts for Life - Nut and health infographics - A healthy handful daily
Nuts for Life - Nuts and health infographics - Nut eaters weight less
Nuts for Life - Nuts and health infographics - A healthy handful daily
Nuts for Life - Nuts and health infographic - Snack stars

Published April 13, 2021

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For information purposes only. ©2026 Nuts for Life

Related resource library articles

The Healthy Handful podcast - The lipid lowering effect of nuts
RESOURCE LIBRARY Recipe eBooks 26 August 2026

Episode 61 – The lipid lowering effects of nuts

August 2026. Listen here: And available everywhere you listen to podcasts, via Podlink: https://pod.link/thehealthyhandful About this episode In this episode…

Podcast episode re-release: Improving the Health Star Rating for nuts
RESOURCE LIBRARY Recipe eBooks 23 June 2026

Improving the HSR for nuts [re-release]

June 2026. Listen here: And available everywhere you listen to podcasts, via Podlink: https://pod.link/thehealthyhandful About this episode The Health Star…

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