
Episode 55: From crunch to strength – The role of nuts in sarcopenia
August 2025. Listen here: And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful About this episode Malnutrition is a major public…
Nuts are an essential part of a healthy diet. They are nutrient dense, rich in essential vitamins, minerals, mono- and poly-unsaturated (healthy) fats, protein and fibre. Nuts are naturally gluten-free, low in sodium, and contain no added sugar. View the nutrient composition of nuts in our handy, downloadable resource.
Published July 28, 2019
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