
Nuts and weight infographics
Contemporary research convincingly shows that nuts support a healthy body weight. They do not cause weight gain in the short-term…
Tree nuts are a hard-shelled fruit. As the name suggests, they grow on trees.
The tree nut family includes (but is not limited to):
Tree nuts are different to peanuts – which are from a different family. Peanuts are a legume and grow underground.
Published July 18, 2019
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