Episode 4 – Nuts and heart health
February 2021. About this episode: The momentum for nuts and heart health initially started following the publication of a landmark…
The tree nut family includes (but is not limited to) almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Tree nuts are different to peanuts as they are from a different family. As the name suggests, tree nuts grow on trees and are a hard-shelled fruit, whereas peanuts are a legume and grow underground.
Published July 18, 2019
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