Episode 61 – The lipid lowering effects of nuts
August 2026. Listen here: And available everywhere you listen to podcasts, via Podlink: https://pod.link/thehealthyhandful About this episode In this episode…
Tree nuts are a hard-shelled fruit. As the name suggests, they grow on trees.
The tree nut family includes (but is not limited to):
Tree nuts are different to peanuts – which are from a different family. Peanuts are a legume and grow underground.
Published July 18, 2019
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Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.