Nut recipe book (2025)
5 quick and easy budget-wise weekday meals Nuts are a powerhouse of health, flavour and value. Not only do they…
Which nuts are lowest in kilojoules?
18 July 2019
Which nuts are lowest in kilojoules?
Of all nuts, chestnuts are the lowest in kilojoules, providing 724kJ/100g.
Chestnuts are quite different to other nuts nutritionally, as they are low in fat and are a good source of (low glycaemic index) carbohydrate and dietary fibre, making them more like grains that nuts.
Other nuts provide an average of ~2,750kJ/100g.
Published July 18, 2019
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