Nuts and weight
Because nuts are an energy dense food with a high fat content, there is a widespread perception that eating nuts…
18 July 2019
Which nuts contain the least calories/kilojoules/energy?
Chestnuts contain the least calories or energy, providing 724kJ/100g. They are quite different to other nuts nutritionally, as they are low in fat and are a good source of low GI carbohydrate and fibre, making them more like grains that tree nuts. Alternatively, other tree nuts provide an average of ~2,750kJ/100g
