We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

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Summar salad goals 🥗! This bowl of goodness, with broccoli, corn and fennel, ticks all the right boxes. 

We love the addition of almonds, which provide a nutty crunch and a boost of heart-healthy nutrients like vitamin E, fibre, antioxidants, and plant sterols (to name just a few). 

It’s the perfect way to celebrate World Almond Day (16 February)! 🥳

Fun fact: 20 almonds make up a healthy 30g handful


2 head broccoli, cut into quarters
2 head corn, husk removed
Salt, fresh ground black pepper
1 bulb fennel, shaved, fonds reserved
1/2 bunch each flat parsley and coriander or mint
½ cup almonds, toasted, roughly chopped
3 tbsp olive oil
1 tbsp chardonnay vinegar
Juice 1 lemon


1. Bring a large pot of water to the boil and season generously with salt.

2. Cook the broccoli, in batches for 2 minutes, then refresh in ice water and drain well.

3. Cook the corn in the same water for 8 minutes, allow to drain and cool, then cut the corn from the cobb and place into a mixing bowl.

4. Roughly chop the broccoli from the stem up to the florets and add to the corn along with the fennel, herbs, almonds and dress with the olive oil, vinegar and lemon. Season and toss to serve.

Serves 4

Recipe creation and photo by @cheftomwalton 

#almonds #almond #Australianalmonds #nuts #nutsforlife #almondday #worldalmondday #salads #hearthealthy #guthealthyfood @australianalmonds
Topped with seriously-tasty walnuts, pear and blue cheese, this easy, fibre-packed rocket salad is one you’ll want on repeat, especially during Gut Health Month!

Getting enough fibre can help transform your gut health – and adding nuts to your day is a healthy way to boost your fibre intake 🙌 

Did you know that 50g (just under ½ cup) of mixed nuts gives you around 4g fibre? That’s roughly the same as an apple, 2 slices of wholemeal bread, or a cup of cooked broccoli - all fantastic gut-healthy foods. 🌰🍎🍞🥦

Thanks to @walnutsaustralia for the salad inspo.

#guthealthmonth #guthealth #gutmicrobiome #nuts #nutsforlife #nutfibre #fibreboost #fibre #gutbrainconnection #moodfood #walnuts #healthysalad @dietitianconnection

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