Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

Only 2% of Australians eat 30g of nuts a day.

A handful of nuts costs 85c a serve (30g), making them a healthy AND affordable snack.

NEW report

In just one year, at least $980 million could be saved in health care expenditure, if every Australian were to eat a 30g handful of nuts daily.

Learn more
Nuts for Life - Economic impact report

For information purposes only. ©2023 Nuts for Life

Latest recipes

Asparagus, macadamias and Gruyere tart
15 min prep time 30 min cook time

Asparagus, macadamia and Gruyère tart

 Peanut butter cups
10 min prep time cook time

Peanut butter cups

 Caramelised peanut and maple popcorn
15 min prep time 5 min cook time

Caramelised peanut and maple popcorn
View All Recipes

Connect with us

We’re going nuts for nuts this World Diabetes Day!

Current diabetes guidelines, across the globe, promote healthy plant-based dietary patterns, like the Mediterranean diet and the DASH diet, for managing type 2 diabetes.

The good news for nut lovers? These tiny nutrient powerhouses are integral in each of these healthy dietary patterns!

This World Diabetes Day (but really, every day!) add a handful of nuts (that’s around 30g) to:
✔ Yoghurt and muesli
✔ Fresh salads
✔ Frittatas
✔ Curries and stir fries
✔ Roasted veges

Or simply enjoy them as a nutrient-rich and filling snack on their own. 🌱🌰

For more on nuts and diabetes, and for our Nutty Granola recipe, head to the link in our bio.

#nuts #nutsforlife #WorldDiabetesDay #diabetes #diabetesfood #nutritious #nutrientrich #healthybreakfast

21 3
Open
We’re going nuts for nuts this World Diabetes Day! Current diabetes guidelines, across the globe, promote healthy plant-based dietary patterns, like the Mediterranean diet and the DASH diet, for managing type 2 diabetes. The good news for nut lovers? These tiny nutrient powerhouses are integral in each of these healthy dietary patterns! This World Diabetes Day (but really, every day!) add a handful of nuts (that’s around 30g) to: ✔ Yoghurt and muesli ✔ Fresh salads ✔ Frittatas ✔ Curries and stir fries ✔ Roasted veges Or simply enjoy them as a nutrient-rich and filling snack on their own. 🌱🌰 For more on nuts and diabetes, and for our Nutty Granola recipe, head to the link in our bio. #nuts #nutsforlife #WorldDiabetesDay #diabetes #diabetesfood #nutritious #nutrientrich #healthybreakfast

We’re celebrating Nut Day! Today (but, really - every day) let’s celebrate these tiny nutritional powerhouses, and the inspiring industry that produces them 🥳

Seven ways to add crunchy nuts to your day:

🌰 Add nuts to your morning muesli, yoghurt or fruit, or sprinkle over toast toppings
🌰 Make a batch of pancakes, using nut meal or flour, and top with fruit and nuts
🌰 Serve nuts with a weekend fruit and cheese platter
🌰 Keep a container of nuts in your car, bag or drawer for quick snack
🌰 Blend nuts into smoothies, made of milk, yoghurt and fruit
🌰 Include nuts in salads, stir-fries, curries, pastas and risottos
🌰 Coat fish or chicken with blitzed nuts before cooking, for a crunchy crust

For more Nut Day inspo, head to the link in our bio 👆

#NutDay #NutDay2023 #NationalNutDay #nuts

66 1
Open
We’re celebrating Nut Day! Today (but, really - every day) let’s celebrate these tiny nutritional powerhouses, and the inspiring industry that produces them 🥳 Seven ways to add crunchy nuts to your day: 🌰 Add nuts to your morning muesli, yoghurt or fruit, or sprinkle over toast toppings 🌰 Make a batch of pancakes, using nut meal or flour, and top with fruit and nuts 🌰 Serve nuts with a weekend fruit and cheese platter 🌰 Keep a container of nuts in your car, bag or drawer for quick snack 🌰 Blend nuts into smoothies, made of milk, yoghurt and fruit 🌰 Include nuts in salads, stir-fries, curries, pastas and risottos 🌰 Coat fish or chicken with blitzed nuts before cooking, for a crunchy crust For more Nut Day inspo, head to the link in our bio 👆 #NutDay #NutDay2023 #NationalNutDay #nuts

Follow Us

Join the NutENews mailing list

For up to date information & the latest research articles