Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

An Australian research trial suggests whole orchard recycling has the potential to reduce the carbon footprint of almond orchards.

Sustainability Matters

Our new report ‘Sustainability Matters’ offers an overview of the role of nuts within healthy and sustainable diets, and the nut industry’s sustainability initiatives.

Learn more

For information purposes only. ©2024 Nuts for Life

Latest recipes

30 mins prep time 10 mins cook time

Pistachio dukkah-crusted snapper with avocado, strawberry and macadamia salad
15 mins prep time 30 mins cook time

Warm macadamia and potato salad
30 mins prep time nil cook time

Roasted walnut and maple spiced protein balls
View All Recipes

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Nuts & Health

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We`re sharing the wonderful nutrition and health benefits of nuts with GPs and other primary health care professionals at the GPCE conference in Melbourne this weekend. This group love nuts, which is a good thing - as we have 10kg of delicious nuts to give away, in 30g healthy handfuls, of course! 🌰

Open
We're sharing the wonderful nutrition and health benefits of nuts with GPs and other primary health care professionals at the GPCE conference in Melbourne this weekend. This group love nuts, which is a good thing - as we have 10kg of delicious nuts to give away, in 30g healthy handfuls, of course! 🌰

Nuts and cholesterol study ❤️

There’s something special about the mixture of healthy fats, fibre, antioxidants, and plant sterols in nuts! A major new study, which combined the results of >100 earlier studies, has found a handful (or two) of nuts a day lowers total cholesterol and LDL (bad) cholesterol levels. It’s the strongest evidence yet on the cholesterol-lowering benefits of nuts.

Choose nuts as your go-to snack this Cholesterol Awareness Week! 🌰🥜

Find a summary of the research in our bio.

#nuts #nutsforlife #cholesterol #hearthealthy #hearthealth

Open
Nuts and cholesterol study ❤️ There’s something special about the mixture of healthy fats, fibre, antioxidants, and plant sterols in nuts! A major new study, which combined the results of >100 earlier studies, has found a handful (or two) of nuts a day lowers total cholesterol and LDL (bad) cholesterol levels. It’s the strongest evidence yet on the cholesterol-lowering benefits of nuts. Choose nuts as your go-to snack this Cholesterol Awareness Week! 🌰🥜 Find a summary of the research in our bio. #nuts #nutsforlife #cholesterol #hearthealthy #hearthealth
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