We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

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We’re going nuts for nuts this World Diabetes Day!
Current diabetes guidelines, across the globe, promote healthy plant-based dietary patterns, like the Mediterranean diet and the DASH diet, for managing type 2 diabetes. 

The good news for nut lovers? These tiny nutrient powerhouses are integral in each of these healthy dietary patterns! 

This World Diabetes Day (but really, every day!) add a handful of nuts (that’s around 30g) to:
✔ Yoghurt and muesli
✔ Fresh salads 
✔ Frittatas
✔ Curries and stir fries
✔ Roasted veges 

Or simply enjoy them as a nutrient-rich and filling snack on their own. 🌱🌰
For more on nuts and diabetes, and for our Nutty Granola recipe, head to the link in our bio.

#nuts #nutsforlife #WorldDiabetesDay #diabetes #diabetesfood #nutritious #nutrientrich #healthybreakfast
We’re celebrating Nut Day! Today (but, really - every day) let’s celebrate these tiny nutritional powerhouses, and the inspiring industry that produces them 🥳

Seven ways to add crunchy nuts to your day:

🌰 Add nuts to your morning muesli, yoghurt or fruit, or sprinkle over toast toppings
🌰 Make a batch of pancakes, using nut meal or flour, and top with fruit and nuts
🌰 Serve nuts with a weekend fruit and cheese platter
🌰 Keep a container of nuts in your car, bag or drawer for quick snack
🌰 Blend nuts into smoothies, made of milk, yoghurt and fruit
🌰 Include nuts in salads, stir-fries, curries, pastas and risottos
🌰 Coat fish or chicken with blitzed nuts before cooking, for a crunchy crust

For more Nut Day inspo, head to the link in our bio 👆
#NutDay #NutDay2023 #NationalNutDay #nuts

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