Let’s talk nuts!
Dietitian Caroline Salisbury recently joined ABC Radio’s Adam Shirley to speak to two Australian nutgrowers. Learn more about growing nuts, storing tips, plus some other interesting nut facts. Listen here:
Health Field: Composition
Health Field: Composition
Nutrient content of raw, unsalted tree nuts
Nuts are an important component of a healthy diet. They are nutrient dense, rich in essential vitamins, minerals, mono- and polyunsaturated (healthy) fats, protein and fibre. Tree nuts are naturally gluten-free, low in sodium, and contain no added sugar. In the context of a healthy diet, regular nut consumption is associated with a range of … Continue reading Nutrient content of raw, unsalted tree nuts
Common nut myths
Here we take a look at some of the most common questions and answers about nuts and bust some of those myths. Should you avoid nuts if you’re trying to lose weight? No, you don’t need to avoid nuts if you’re trying to lose weight. Eating a handful of nuts (30g) each day can actually … Continue reading Common nut myths
Which nuts contain the least calories/kilojoules/energy?
Chestnuts contain the least calories or energy, providing 724kJ/100g. They are quite different to other nuts nutritionally, as they are low in fat and are a good source of low GI carbohydrate and fibre, making them more like grains that tree nuts. Alternatively, other tree nuts provide an average of ~2,750kJ/100g
Is there a difference in the nutrients between raw, dry roasted and oil roasted nuts?
There are some very minor nutritional differences between raw, dry roasted and oil roasted nuts. Most nutrients – particularly minerals – become more concentrated during the roasting process as moisture is lost, meaning that roasted nuts have less water and a slightly higher concentration of minerals. B group vitamins and vitamin E are not heat … Continue reading Is there a difference in the nutrients between raw, dry roasted and oil roasted nuts?
Brazil Nuts
Like all tree nuts, Brazil nuts are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Regularly eating nuts has been shown to contribute to heart health, reduce overall mortality and the risk of developing type 2 diabetes, assist with weight management, reduce the risk of cancer, improve sperm quality, reduce depression and overall … Continue reading Brazil Nuts
Cashews
Like all tree nuts, cashews are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Regularly eating nuts has been shown to contribute to heart health, reduce overall mortality and the risk of developing type 2 diabetes, assist with weight management, reduce the risk of cancer, improve sperm quality, reduce depression and overall promote … Continue reading Cashews
Chestnuts
Chestnuts are quite different from other nuts both nutritionally and culinarily. They have a sweet nutty taste, but a texture more like a baked potato. Nutritionally, chestnuts are more like a wholegrain as they are low in fat, contain protein as well as carbohydrates and dietary fibre. They contain a similar profile of vitamins and … Continue reading Chestnuts
Hazelnuts
Like all tree nuts, hazelnuts are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Regularly eating nuts has been shown to contribute to heart health, reduce overall mortality and the risk of developing type 2 diabetes, assist with weight management, reduce the risk of cancer, improve sperm quality, reduce depression and overall promote … Continue reading Hazelnuts
Macadamias
Like all tree nuts, macadamias are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Regularly eating nuts has been shown to contribute to heart health, reduce overall mortality and the risk of developing type 2 diabetes, assist with weight management, reduce the risk of cancer, improve sperm quality, reduce depression and overall promote … Continue reading Macadamias
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