Long-term studies show that people who eat nuts regularly gain less weight over time (1). Understanding of body weight regulation is evolving. Modern science highlights metabolic function as a key factor – and nuts have emerged as foods that support key biological systems in the body, which, in turn, may support a healthier weight over … Continue reading Nuts and weight: The metabolic advantage

Glucagon-like peptide-1 (GLP-1) medications, like Ozempic and Wegovy, have transformed the way diabetes and weight are managed. First developed to regulate blood sugar levels, they’re now widely recognised for their role in supporting appetite control and weight loss. But what foods are best for people using GLP-1s? Which nutrients require special attention? And where do … Continue reading Why nuts are a smart food choice while taking GLP-1 medications

Medications aren’t the only way to raise glucagon-like peptide-1 (GLP-1) levels. Both what’s eaten and how it’s eaten show promise as strategies to increase the body’s naturally-occurring GLP-1 levels. And emerging research suggests there may also be a role for nuts! GLP-1 medications, like Ozempic and Wegovy, have transformed the way diabetes and weight are … Continue reading Can nuts increase GLP-1 levels?