What are the benefits of a handful of nuts?

Prof Joan Sabate from Loma Linda University US visited Australia in March 2013 and Nuts for Life asked him a series of questions about the health benefits of nuts.

Nuts and weight management

Dr Richard Mattes, of Purdue University US, explains how nuts help with weight management during his Australian visit for the International Dietetics Congress in 2012.

Nuts and weight loss

In 2012 Prof Jordi Salas Salvado and Dr Emilio Ros, famed researchers from the PREDIMED Mediterranean diet study, visited Australia for the International Dietetics Congress. They were interviewed about the role of nuts in a healthy diet and in the PREDIMED study.

Nuts and lowering cholesterol

In 2012 Prof Jordi Salas Salvado and Dr Emilio Ros, famed researchers from the PREDIMED Mediterranean diet study, visited Australia for the International Dietetics Congress. They were interviewed about the role of nuts in a healthy diet and in the PREDIMED study.

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