February 2023. About this episode Nuts are rich in healthy fats and are energy (kilojoule) dense. But does this mean that regularly eating nuts is linked to weight gain? No, and in fact we tend to see the opposite – eating nuts is associated with a lower body weight and a lower risk of obesity. … Continue reading Episode 28 – Almonds and appetite
January 2023. About this episode Nuts are rich in heart-healthy fat and are energy (kilojoule) dense. But does this mean that regularly eating nuts is linked to weight gain? No, and in fact we tend to see the opposite – eating nuts is associated with a lower body weight and a lower risk of obesity. … Continue reading Episode 27 – Nuts and energy compensation
Client/patient resource. Nuts, like fruit and vegetables, are an important part of a balanced diet and should be enjoyed every day to promote good health. But what are the health benefits of nuts? What makes them so healthy? And what does a serve actually look like? Aim for a 30g serve of nuts every day. … Continue reading Fact sheet: The health benefits of nuts
Nuts for Life hosted a face-to-face event for a small group of health professionals in late November 2022, in Sydney. Access the 1-minute highlights video: The event featured three speakers: Emeritus Professor Linda Tapsell from the University of Wollongong spoke about the important role of nuts in healthy dietary patterns – an excerpt from her … Continue reading Health professional briefing event
In mid-2020, the Australian Government announced funding for a review of the 2013 Australian Dietary Guidelines (ADGs) (1). The National Health and Medical Research Council (NHMRC) is leading the review, which is expected to take around four years to complete. It represents a real opportunity to shift the eating patterns of Australians for the better, … Continue reading Australian Dietary Guidelines: Under review
December 2022. About this episode: In this episode, we take a slightly different approach and reflect on the highlights of the year – our best of 2022! The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to uncover the best, the most popular and the most interesting nut … Continue reading Episode 26 – Best of 2022
November 2022. About this episode: In this episode of The Healthy Handful podcast, we speak with dietitian Nicole Dynan, for a deep dive into nuts and gut health. Many factors influence gut health, including age, gender, the environment, antibiotic use and our diets. So, what’s the best diet to ensure our gut remains healthy? And … Continue reading Episode 25 – Nuts and gut health
Dentition or ‘dental issues’ was the most common reason given by Australians for steering clear of nuts, according to a study published in the journal Nutrients (1). University of Wollongong and University of Otago researchers surveyed 204 Australian health professionals on their knowledge of the health benefits of nuts, whether they recommend them, and the … Continue reading Nuts and dentition
There is no research to suggest that nuts cause gout. For people living with gout, making long-term healthy lifestyle modifications can help. Recommendations include maintaining a healthy body weight, drinking alcohol in moderation, drinking plenty of water, and exercising regularly. A healthy diet, lower in purines, may also be recommended. What about purines in nuts? … Continue reading Do nuts cause gout?
October 2022. About this episode: In this episode of The Healthy Handful podcast, we speak with dietitian Melanie McGrice about the evidence behind diet, nuts and fertility, and why the first 1,000 days of life is so critical. Good nutrition can optimise both egg and sperm health. From selenium and omega-3s for men, to iodine … Continue reading Episode 24 – Nuts and fertility
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Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
