15 min prep time
10 min cook time
Serves 4 people
15g NUTS PER SERVE
Strawberry salad with macadamias and basil

Ingredients

Salad

  • ½ cup macadamias
  • 750g strawberries, hulled and halved
  • ¾ cup basil leaves, finely sliced into 'chiffon'
  • 2-3 cups rocket leaves, or baby leaves or a mixture of both

Dressing

  • 1 tablespoon good quality balsamic vinegar
  • 1 tablespoon maple syrup
  • ¼ cup macadamia oil or olive oil
  • Salt and pepper to taste

Method

  1. Preheat the oven to 180°C.
  2. Spread the macadamias over a baking sheet and place in the oven for 7-10 minutes, until golden.
  3. Remove from the oven and set aside to cool completely.
  4. Once cool, roughly chop the nuts into halves and thirds, leaving some whole if desired.
  5. Place the strawberries, basil and salad leaves in a serving bowl.
  6. Combine the dressing ingredients in a jar and shake until thoroughly combined.
  7. Pour the dressing over the salad and gently toss to coat everything evenly.
  8. Season to taste with extra salt and pepper, if desired.

Tips

'Chiffon basil' refers to basil that has been cut using the chiffonade technique, where the leaves are stacked, rolled tightly, and then sliced into thin, long ribbons. This method is used for tender herbs like basil to create a delicate cut that prevents bruising and releases more flavour, making it ideal for pasta or salads.

Credit

Recipe courtesy of Australian Macadamias (www.australian-macadamias.org)
Nutrients per serve
Energy 1,394kJ
Protein 3.4g
Fat 28.7g
Saturated fat 4g
Carbohydrate 12.8g
Sugars 12g
Dietary fibre 6.6g
Sodium 10mg
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