
Episode 4 – Nuts and heart health
February 2021. About this episode: The momentum for nuts and heart health initially started following the publication of a landmark…
Tree nuts are a delicious, nutrient-dense whole food, which can be an important part of a healthy diet. However, for people allergic to tree nuts, completely avoiding tree nuts is the only way to manage your allergy as, currently, there is no cure. To safely manage your allergy, it’s important to recognise tree nuts in their various forms and know which foods contain them.
Tree nuts can be found in many different foods. They may appear whole (the kernel) or in a variety of forms. Download our fact sheets for information on managing your allergy.
Published March 15, 2020
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