Episode 61 – The lipid lowering effects of nuts
August 2026. Listen here: And available everywhere you listen to podcasts, via Podlink: https://pod.link/thehealthyhandful About this episode In this episode…
Celebrate all things nuts on Nut Day (22 October). These nutritional powerhouses are essential for good health. Our sharable infographics explain why.





























Published October 7, 2021
Be sure to follow us for great recipes,
Nut inspirations and fun facts
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.