The daily habit of a handful of nuts offers some major health benefits, including for heart and brain health, weight management (yes, it’s true!), and a reduced risk of type 2 diabetes and some types of cancer. Our handy nuts and health infographics outline the evidence.

We’d love you to download and share our nuts and health infographics. Please credit all with ‘Image courtesy of Nuts for Life’.

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A Healthy Handful Daily infographics